Foods To Help You Last Longer In Bed

Although considered life’s most basic human function, sex is not only essential for procreation but also helps deepen intimacy feelings for your partner and bring pleasure to your life.

This is the reason why couples adore and admire a sizzling hot sex life.

Many people’s sex life, however, turn into a low-burning flame over time.

Stress, depression, poor nutrition, and certain lifestyles are to blame for many of these problems.

Learning how to manage anxiety, stress, and depression can however help you bring back the flame.

Focusing on the right diet plan can also contribute to boosting your libido and performance in bed. Some of the foods that increase performance in bed are discussed below. 

Lean red meat, fish, and soybeans provide your body with more than just proteins. T

hey are rich in L-arginine and carnitine, some of the essential amino acids required for improved blood flow.

Oysters, fresh green leafy vegetables, and beets also contain vital nutrients and minerals needed for your sexual health. – man tea rock hard formula

These contain antioxidants, zinc, omega fatty acids, and nitrates that promote improved blood flow to the penis, as well as testosterone production.

Including these foods in your diet plan can therefore help to improve your performance in bed, and how long you last to satisfy your partner.

How To Deal With Shoulder Pain


Shoulder pain may have multiple causes such as arthritis, a torn rotator cuff, a torn cartilage and a swollen tendon.

Some people may also develop bone spurs, which are also very painful. It is also possible that the pain in your shoulder is a consequence of another medical condition such as heart disease and gallbladder disease.

This is why a proper diagnosis is required before attempting any treatment of your shoulder pain.

If this pain is accompanied by difficulties in breathing, you should call the emergency services, because you might be suffering from a heart attack.

If your only symptoms are the pain and swelling, redness or tenderness around your joint, you should call your doctor to schedule an appointment.

Meanwhile, you should try to get some rest, take painkillers and apply an ice pack to your shoulder for a few minutes a day.

When in doubt, seek for immediate medical attention. It’s better to have a doctor examine your shoulder, in order to recommend you the right treatment as early as possible.

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This could speed up your recovery, so don’t wait for too long to get professional examination and advice.

This is what doctors are for, anyway.

Two Ways To Avoid Knee Pain That Can Become Chronic

If you want to avoid developing chronic knee pain, there are a couple of exercises that you must do.

Of course, it is good to stretch on a regular basis, and do some walking, but there are other things that must be done.

If you are doing a lot of running, or if you do jogging in areas where you are going up an incline, this can cause severe knee pain if done too much.

Here is what you can do to avoid this from happening using simple suggestions that will make a lot of sense.

Two Ways To Avoid Knee Pain

The first thing that you have to do is where knee braces whenever you do extensive amounts of running.

All of that pressure, causing your knees to flex and stretch can be quite damaging.

By keeping everything in place, providing it with that extra support, you are not going to have any problems.

Finally, you need to use training on hills sparingly until you develop your muscles to the point where they are taking up most of that pressure.

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By gradually building up to inclines, and wearing knee braces, you should have no problems at all with your knees.

How To Keep An Erection For As Long As Possible


Many men experience sexual difficulties as they get older.

For some, it is an inability to maintain an erection.

However, if this is not your problem, you might be having something happen that is even more embarrassing which is an erection that will only last for a few minutes, or even a few seconds.

Part of that problem has to do with the amount of blood that is in the penis. Another problem is that you are having an emotional episode.

Hormones play a large factor in maintaining erections, and therefore you need to figure out which of these problems you are currently experiencing to resolve the issue.

How To Resolve Any Of These Issues

There are a couple of ways that you can deal with this problem.

First of all, if there is any way that you can practice more often, this is going to help you with going longer.

It also requires you to have a strong sexual drive for the person that you are with, and without that, erections won’t last long at all.

You may also want to use certain creams that will allow you to last longer, take Viagra, or even use physical implements that fit over the penis to keep the blood in place.

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All of these solutions will make it possible for you to last longer in bed with the person you are having sex with that night.

Can Every Girl Learn to Squirt?


I’m often asked by men and women if all women can learn to squirt.

I wish that the answer was a simple yes or no, but there are just so many factors that play into whether or not she ever will experience a female ejaculation during her orgasm.

Turning to science is no help.

There have been a great many studies done on the subject.

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The results are inconclusive when taken as a whole, some say yes and some say no. What has been scientifically proven is that all women have some version of ejaculate.

Whether or not every woman has the ability to join the lucky few that do squirt copious amounts is not likely to be answered conclusively any time soon.

But my opinion is that it is possible for most if we truly want to. I wanted to, and I trained myself to squirt.

The biggest obstacle to female ejaculation becoming widespread is our heads.

Centuries of training have taught women that we have to be retake our own sexuality,, and that certain deeds are dirty or wrong.

If we can saints in the bedroom, then all women can experience what I already do… earth shattering full-body ejaculating orgasms!

How To End Your Difficulty With Erectile Dysfunction

One of the most embarrassing problems that a man can ever face is not being able to maintain an erection.

The other most embarrassing moment is not being able to get one.

You can get pills for this problem, and this can help you resolve the issue if it ever does come up.

However, you need to approach the underlying problem as to why it is not occurring, and this can be the result of medical conditions, diet, or your state of mind.

The Best Way To Approach This Problem

The easiest way to approach this problem is to look at this from the perspective that you are going to succeed.

If you can visualize yourself getting an erection, performing well, and maintaining an erection throughout sexual intercourse, this is likely going to happen.

It’s always a good idea to have a backup plan in regard to Cialis or Viagra, but by tackling this underlying disorder which is what many men face, you should be able to avoid the problem altogether.

Always check with your doctor to make sure that you do not have any illnesses that could be impeding your ability to have sex. Download Boner PDF

Your doctor will be able to diagnose the problem, and resolve that issue for you, with another prescription or course of action that you can do at home such as changing your sleeping patterns or diet.