If you want to avoid developing chronic knee pain, there are a couple of exercises that you must do.
Of course, it is good to stretch on a regular basis, and do some walking, but there are other things that must be done.
If you are doing a lot of running, or if you do jogging in areas where you are going up an incline, this can cause severe knee pain if done too much.
Here is what you can do to avoid this from happening using simple suggestions that will make a lot of sense.
The first thing that you have to do is where knee braces whenever you do extensive amounts of running.
All of that pressure, causing your knees to flex and stretch can be quite damaging.
By keeping everything in place, providing it with that extra support, you are not going to have any problems.
Finally, you need to use training on hills sparingly until you develop your muscles to the point where they are taking up most of that pressure.
By gradually building up to inclines, and wearing knee braces, you should have no problems at all with your knees.